Healthy Recipes

These Broccoli Melts Ingredients 4 cups finely chopped fresh broccoli florets 3 tablespoons water 2½ tablespoons extra-virgin olive oil, divided 2 cloves garlic, finely chopped (2 teaspoons) 1 teaspoon salt-free Italian seasoning ⅛ teaspoon crushed red pepper ½ teaspoon grated lemon zest ¼ teaspoon salt 4 slices crusty whole-wheat bread (about ⅓-inch thick), divided  ¾ cup shredded fontina cheese, divided   Directions Combine 4 cups broccoli and 3 tablespoons water in a large skillet; cook, covered, over medium-high heat until […]

High-Protein Cinnamon-Roll Oatmeal This cinnamon-roll oatmeal, flavored with cinnamon, vanilla, and maple syrup, and topped with a Greek-style yogurt “frosting,” makes for a breakfast worth getting out of bed for. Packed with fiber to keep you full and support heart health, it’s both delicious and nourishing. For an extra crunch, try adding toasted chopped walnuts!

Use your muffin tin to meal-prep a week’s worth of protein-packed vegetarian muffin-tin eggs with a Southwestern twist. Perfect for stashing in the fridge or freezer, they’re a lifesaver on busy mornings!.   Ingredients 8 large eggs ½ cup reduced-fat milk ¼ teaspoon salt ¼ teaspoon ground pepper ¾ cup chopped red bell pepper ¾ cup black beans, rinsed 6 tablespoons shredded Monterey Jack cheese ¼ cup salsa Directions Preheat oven